Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:11.2
Time
2:35.6
Pace
53
Calories
128
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 7:11.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 96 |
February 18, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 22 | 128 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 22 | 128 |
| r402 |
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Workout Graph
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