Gerry Hierzer 15:29 row
3,004
Meters
15:29.6
Time
2:34.7
Pace
160
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 96 |
February 19, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,004 | 2:34.7 | 94 | 625 | 23 | 124 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 120 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 125 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 128 |
| 15:29.6 | 97 | 2:32.5 | 99 | 639 | 22 | 126 |
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Workout Graph
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