Gerry Hierzer 5:00 row
1,008
Meters
5:00.2
Time
2:28.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 98 |
February 21, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,008 | 2:28.9 | 106 | 664 | 23 | 134 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 134 |
| 5:00.1 | 1 | 0:50.0 | 2800 | 9936 | 0 | 133 |
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Workout Graph
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