Gerry Hierzer 5:10 row
1,007
Meters
5:10.2
Time
2:34.0
Pace
53
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 96 |
February 24, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.2 | 1,007 | 2:34.0 | 96 | 615 | 53 | 23 | 120 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 | 120 |
| 5:10.1 | 34 | 2:28.5 | 107 | 356 | 1 | 24 | 120 |
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Workout Graph
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