Gerry Hierzer 5:02 row
1,006
Meters
5:02.0
Time
2:30.0
Pace
54
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 97 |
February 25, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,006 | 2:30.0 | 103 | 656 | 26 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 120 |
| 5:02.0 | 7 | 2:22.8 | 120 | 713 | 30 | 120 |
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Workout Graph
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