Gerry Hierzer 5:23 row
1,073
Meters
5:23.4
Time
2:30.6
Pace
57
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 94 |
February 26, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,073 | 2:30.6 | 102 | 651 | 23 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 134 |
| 5:23.3 | 71 | 2:44.0 | 79 | 572 | 23 | 130 |
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Workout Graph
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