Gerry Hierzer 15:32 row
3,007
Meters
15:32.3
Time
2:35.0
Pace
158
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 96 |
February 27, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,007 | 2:35.0 | 94 | 623 | 24 | 129 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 122 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 129 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 132 |
| 15:32.2 | 108 | 2:29.0 | 106 | 663 | 24 | 133 |
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Workout Graph
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