Gerry Hierzer 5:12 row
1,014
Meters
5:12.5
Time
2:34.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 95 |
March 02, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,014 | 2:34.0 | 96 | 622 | 54 | 18 | 119 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 119 |
| 5:12.5 | 39 | 2:40.2 | 85 | 576 | 2 | 14 | 119 |
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Workout Graph
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