Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:19.5
Time
2:34.8
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 16:19.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 94 |
March 02, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 22 | 121 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 22 | 118 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 22 | 124 |
| r1,029 |
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Workout Graph
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