Gerry Hierzer 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
264
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 97 |
March 04, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 630 | 264 | 22 | 130 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 23 | 120 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 26 | 22 | 122 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 26 | 22 | 126 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 617 | 26 | 22 | 130 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 623 | 26 | 22 | 129 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 625 | 26 | 22 | 132 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 27 | 22 | 133 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 27 | 22 | 135 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 27 | 22 | 137 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 27 | 23 | 141 |
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Workout Graph
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