Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:30.6
Time
2:35.1
Pace
159
Calories
129
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:30.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 97 |
March 05, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,000 | 2:35.1 | 94 | 622 | 23 | 129 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 23 | 126 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 23 | 129 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 | 132 |
| r1,530 |
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Workout Graph
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