Gerry Hierzer 4x1000m/3:00r row
4,000
Meters
20:46.5
Time
2:35.8
Pace
212
Calories
121
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 32:46.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 105 |
March 10, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,000 | 2:35.8 | 93 | 618 | 21 | 121 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 23 | 114 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 22 | 120 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 21 | 125 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 21 | 127 |
| r1,833 |
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Workout Graph
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