Gerry Hierzer 1:04 row
209
Meters
1:04.6
Time
2:34.5
Pace
11
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 104 |
March 10, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 209 | 2:34.5 | 95 | 626 | 23 | 106 |
| 1:04.6 | 210 | 2:33.8 | 96 | 631 | 23 | 106 |
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Workout Graph
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