Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:55.5
Time
2:28.8
Pace
109
Calories
132
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 15:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 104 |
March 11, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 23 | 132 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | 128 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 136 |
| r1,111 |
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Workout Graph
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