Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:00.8
Time
2:30.4
Pace
54
Calories
129
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 8:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 101 |
March 18, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | 129 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | 129 |
| r611 |
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Workout Graph
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