Gerry Hierzer 4:59 row
1,012
Meters
4:59.1
Time
2:27.7
Pace
56
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 100 |
March 18, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,012 | 2:27.7 | 108 | 673 | 22 | 132 |
| 4:59.1 | 1,013 | 2:27.6 | 109 | 674 | 22 | 132 |
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Workout Graph
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