Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
134
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 7:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 99 |
March 19, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | 134 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | 134 |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.