Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:03.1
Time
2:31.5
Pace
54
Calories
136
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:03.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 99 |
March 25, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 23 | 136 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 23 | 136 |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.