Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:04.6
Time
2:32.3
Pace
53
Calories
123
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 10:04.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 99 |
March 25, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 23 | 123 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | 118 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | 129 |
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.