Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:03.3
Time
2:31.6
Pace
54
Calories
138
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:03.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 26, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | 138 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | 138 |
| r625 |
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Workout Graph
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