Gerry Hierzer 10:40 row
2,017
Meters
10:40.8
Time
2:38.8
Pace
105
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 100 |
March 26, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.8 | 2,017 | 2:38.8 | 87 | 589 | 105 | 22 | 123 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 122 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 124 |
| 10:40.7 | 128 | 2:38.9 | 87 | 530 | 6 | 22 | 125 |
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