John Carey 9000m row
9,000
Meters
39:08.4
Time
2:10.4
Pace
547
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 185 |
April 09, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.4 | 9,000 | 2:10.4 | 158 | 838 | 547 | 20 |
| 7:57.6 | 1,800 | 2:12.6 | 150 | 814 | 108 | 20 |
| 7:49.9 | 3,600 | 2:10.5 | 157 | 835 | 109 | 20 |
| 7:53.9 | 5,400 | 2:11.6 | 153 | 820 | 108 | 20 |
| 7:52.2 | 7,200 | 2:11.1 | 155 | 831 | 109 | 20 |
| 7:34.8 | 9,000 | 2:06.3 | 174 | 894 | 113 | 20 |
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Workout Graph
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