John Carey 11000m row
11,000
Meters
49:26.6
Time
2:14.8
Pace
656
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 183 |
April 11, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.6 | 11,000 | 2:14.8 | 143 | 791 | 656 | 19 |
| 10:20.1 | 2,200 | 2:20.9 | 125 | 730 | 130 | 19 |
| 9:44.5 | 4,400 | 2:12.8 | 149 | 813 | 132 | 20 |
| 9:48.8 | 6,600 | 2:13.8 | 146 | 802 | 131 | 19 |
| 9:48.7 | 8,800 | 2:13.7 | 146 | 802 | 131 | 19 |
| 9:44.5 | 11,000 | 2:12.8 | 149 | 813 | 132 | 19 |
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Workout Graph
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