25:00.0 row on November 29, 2015

John Carey 25:00.0 row

6,000

Meters

25:00.0

Time

2:05.0

Pace

382

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

3 x 2K... Warm up, hard (6:54.2), cool down <9:00. Disposable Heroes