10:00.0 row on January 20, 2023

John Carey 10:00.0 row

2,580

Meters

10:00.0

Time

1:56.2

Pace

178

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before 3-2-1 at 1:49 or below with 1’ rest