4,000m row on December 12, 2016

Jim Willard 4,000m row

4,000m

Meters

20:45.0

Time

2:35.6

Pace

214

Calories

Average Watts	93
Calories Per Hour	619

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

did this at the Gattis School Road club as the Grand AVenue one is relocating