4,000m row on March 11, 2017

Jim Willard 4,000m row

4,000m

Meters

21:02.0

Time

2:37.7

Pace

212

Calories

Average Watts	89
Calories Per Hour	606

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Windermere from now on - after running 4 miles