4,000m row on April 10, 2017

Jim Willard 4,000m row

4,000m

Meters

20:30.0

Time

2:33.7

Pace

216

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after 4 mile run and some pushups and crunches