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Jim Willard 24:58.0 row

5,000

Meters

24:58.0

Time

2:29.8

Pace

274

Calories

Average Watts104
Calories Per Hour658

May 30, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after fast 3 mile < 9 minute per mile run