3,000m row on March 14, 2019

Jim Willard 3,000m row

3,000m

Meters

15:24.0

Time

2:34.0

Pace

161

Calories

Average Watts	96
Calories Per Hour	629

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after 2.5 miles running on 1.0 incline