3,000m row on April 07, 2019

Jim Willard 3,000m row

3,000m

Meters

15:18.0

Time

2:33.0

Pace

162

Calories

Average Watts	98
Calories Per Hour	636

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after weights and 1.5 miles running on an incline part of the way