3,000m row on April 22, 2019

Jim Willard 3,000m row

3,000m

Meters

15:28.0

Time

2:34.6

Pace

161

Calories

Average Watts	95
Calories Per Hour	625

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after running 2.5 miles / 9.25 minute mile on average / on a 1 incline 25% of the time