3,000m row on May 21, 2019

Jim Willard 3,000m row

3,000m

Meters

15:30.0

Time

2:35.0

Pace

161

Calories

Average Watts	94
Calories Per Hour	623

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after 1.5 miles running and weights