3,000m row on June 23, 2019

Jim Willard 3,000m row

3,000m

Meters

15:20.0

Time

2:33.3

Pace

162

Calories

Average Watts	97
Calories Per Hour	634

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after 3 miles treadmilling