5,000m row on December 28, 2019

Jim Willard 5,000m row

5,000m

Meters

25:50.0

Time

2:35.0

Pace

268

Calories

Average Watts	94
Calories Per Hour	623

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after a 4 mile power run 50% on an incline