4,000m row on February 04, 2020

Jim Willard 4,000m row

4,000m

Meters

21:05.0

Time

2:38.1

Pace

212

Calories

Average Watts	89
Calories Per Hour	604

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

after three mile exhausting run