3,000m row on February 05, 2020

Jim Willard 3,000m row

3,000m

Meters

15:50.0

Time

2:38.3

Pace

159

Calories

Average Watts	88
Calories Per Hour	603

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

power pumping and after a .50 mile sprint