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Jim Willard 5,000m row

5,000m

Meters

16:00.0

Time

1:36.0

Pace

443

Calories

Average Watts396
Calories Per Hour1661

March 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after 3 mile power run and some crunches and awesome pushups! My gym is still open.