3,000m row on May 30, 2020

Jim Willard 3,000m row

3,000m

Meters

42:00.0

Time

7:00.0

Pace

221

Calories

Average Watts	5
Calories Per Hour	316

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Nordic Track Rower: no weights tonight. Just pure power rowing.