43:00.0 row on September 05, 2020

Jim Willard 43:00.0 row

3,000

Meters

43:00.0

Time

7:10.0

Pace

226

Calories

Average Watts	4
Calories Per Hour	315

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Nordic Track Rower: after power pumping, running treadmill, various exercises interspersed across two sessions