Tara Wade 2x11:00/2:00r row
4,515
Meters
22:00.0
Time
2:26.1
Pace
250
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 109 |
March 31, 2025 09:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,515 | 2:26.1 | 112 | 685 | 21 | 157 |
| 11:00.0 | 2,235 | 2:27.6 | 109 | 674 | 20 | 154 |
| 11:00.0 | 2,279 | 2:24.8 | 115 | 696 | 22 | 161 |
| r31 |
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Workout Graph
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