Tara Wade 2x15:00/3:00r row
5,877
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 113 |
April 15, 2025 09:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877 | 2:33.1 | 97 | 635 | 21 | 148 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 21 | 146 |
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 21 | 151 |
| r26 |
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Workout Graph
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