Tara Wade 4x4:00/4:00r row
3,609
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
170
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 113 |
April 22, 2025 09:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 27 | 170 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 163 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 170 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 173 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 174 |
| r201 |
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Workout Graph
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