Tara Wade 10x150m/2:00r row
1,500
Meters
6:21.3
Time
2:07.1
Pace
91
Calories
148
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 26:21.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 114 |
May 06, 2025 09:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 29 | 148 |
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 22 | 131 |
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 22 | 135 |
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 25 | 144 |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 26 | 149 |
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 28 | 151 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 30 | 152 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 31 | 152 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 34 | 154 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 36 | 155 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 42 | 161 |
| r2,384 |
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Workout Graph
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