Tara Wade 20:00 row
3,383
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
May 13, 2025 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,383 | 2:57.3 | 63 | 515 | 18 | 120 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 18 | 118 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 18 | 118 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 18 | 119 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 18 | 130 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 18 | 118 |
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Workout Graph
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