Tara Wade 2x20:00/2:00r row
6,494
Meters
40:00.0
Time
3:04.7
Pace
326
Calories
119
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 44:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 112 |
May 15, 2025 08:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,494 | 3:04.7 | 55 | 490 | 17 | 119 |
| 20:00.0 | 3,280 | 3:02.9 | 57 | 496 | 17 | 119 |
| 20:00.0 | 3,213 | 3:06.7 | 54 | 484 | 18 | 119 |
| r14 |
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Workout Graph
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