Tara Wade 20:00 row
3,410
Meters
20:00.0
Time
2:55.9
Pace
170
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 111 |
May 17, 2025 09:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 521 | 17 | 121 |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 18 | 120 |
| 5:00.0 | 437 | 2:51.6 | 69 | 538 | 18 | 121 |
| 7:30.0 | 423 | 2:57.3 | 63 | 516 | 18 | 120 |
| 10:00.0 | 427 | 2:55.6 | 65 | 522 | 18 | 122 |
| 12:30.0 | 424 | 2:56.8 | 63 | 517 | 17 | 123 |
| 15:00.0 | 421 | 2:58.1 | 62 | 513 | 18 | 120 |
| 17:30.0 | 421 | 2:58.1 | 62 | 513 | 18 | 122 |
| 20:00.0 | 422 | 2:57.7 | 62 | 514 | 18 | 124 |
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Workout Graph
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