Tara Wade 20:00 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
167
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 113 |
May 17, 2025 10:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 512 | 18 | 121 |
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 18 | 121 |
| 5:00.0 | 414 | 3:01.1 | 59 | 502 | 18 | 117 |
| 7:30.0 | 428 | 2:55.2 | 65 | 523 | 18 | 124 |
| 10:00.0 | 415 | 3:00.7 | 59 | 504 | 18 | 122 |
| 12:30.0 | 427 | 2:55.6 | 65 | 522 | 18 | 120 |
| 15:00.0 | 418 | 2:59.4 | 61 | 508 | 18 | 122 |
| 17:30.0 | 420 | 2:58.5 | 61 | 511 | 18 | 119 |
| 20:00.0 | 424 | 2:56.8 | 63 | 517 | 18 | 124 |
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Workout Graph
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