Tara Wade 9:19 row
1,551
Meters
9:19.3
Time
3:00.3
Pace
76
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 113 |
May 20, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 1,551 | 3:00.3 | 60 | 505 | 17 | 121 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 17 | 116 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 122 |
| 6:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 118 |
| 8:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 125 |
| 9:19.3 | 223 | 2:57.8 | 62 | 514 | 17 | 125 |
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Workout Graph
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