Tara Wade 3x9:00/3:00r row
5,637
Meters
27:00.0
Time
2:23.6
Pace
318
Calories
165
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 112 |
May 20, 2025 09:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,637 | 2:23.6 | 118 | 705 | 24 | 165 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 25 | 168 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 25 | 173 |
| 9:00.0 | 1,704 | 2:38.4 | 88 | 602 | 23 | 156 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.